I wrote a short book called Stress Relief for the High Achiever: Tips and Tactics You Can Put Into Action Today.
It is actually a rather good little book. It is a quick and easy read with lots practical ideas for dealing with stress and even some encouragement to do so. The book includes through carefully selected quotes, wisdom and whimsy about stress and stress relief, from cultural icons bridging several centuries.
The foreword was written by my friend and former personal physician, Rhea Cole, MD. In it she says that stress is the root cause of most of the illness she encounters daily in her practice as a board certified family physician. She also says that my book is one of the best compilations of tips and practical advice for dealing with stress that she has seen--anywhere.
I like that praise.
My book is a digital book. It was professionally designed by Kate Carepenter. It features a favorite painting by Jeff Hughart from my personal art collection. And it is dedicated to my siblings, including a sister who was once my daughter.
Stress Relief for the High Achiever: 75 Tips and Tactics You Can Put Into Action Today is available for free download on the New Media International website. It is also now available in EPUB format to permit you to install it and read it on your IPad.
I invite you to make it your own. Download it and read it. And let me know what you think.
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